Directions:
- Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.57 Kcal (1145 kJ) | ||
| Calories from fat | 198.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Sodium | 18.74mg | 1% | |
| Potassium | 306.17mg | 7% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 244.44 Kcal (1023 kJ) | ||
| Calories from fat | 177.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 34% | |
|---|---|---|---|
| Sodium | 16.75mg | 1% | |
| Potassium | 273.58mg | 7% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 9.99g | 22% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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