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Better-Than-Takeout Thai Stir-Fry Recipe

Better-Than-Takeout Thai Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup chicken broth
2 cups sliced mushrooms
1/2 sweet onion, sliced
1 small head broccoli, cut into spears
1 tbsp tamari or soy sauce
1/4 cup creamy peanut butter
1 pinch red pepper flakes (optional)
1 (12 oz) package shredded coleslaw mix
3 cups bean sprouts
1 (9 oz) package diced cooked chicken breast meat
1 tbsp toasted sesame seeds (optional)

Directions:

Bring the chicken broth to a boil in a large, deep skillet over medium-high heat. Add the mushrooms, onion, and broccoli; cover, and steam until tender, about 5 minutes. Stir in tamari, peanut butter, and pepper flakes until smooth. Add the coleslaw mix, bean sprouts, and chicken; cook until heated through. Sprinkle with toasted sesame seeds to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206 Kcal (862 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	7.02mg	2%
Sodium	445.24mg	19%
Potassium	662.09mg	14%
Total Carbs	17.46g	6%
Sugars	7.17g	29%
Dietary Fiber	6.12g	24%
Protein	13.3g	27%
Vitamin C	65.7mg	109%
Iron	2.9mg	16%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	70.27 Kcal (294 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	17%
Cholesterol	2.39mg	2%
Sodium	151.87mg	19%
Potassium	225.83mg	14%
Total Carbs	5.96g	6%
Sugars	2.45g	29%
Dietary Fiber	2.09g	24%
Protein	4.54g	27%
Vitamin C	22.4mg	109%
Iron	1mg	16%
Calcium	33.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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