Betta Feta (Vegan) Recipe

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Betta Feta (Vegan)
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Ingredients:

Directions:

  1. Place tofu cubes in a medium saucepan and cover with water. Bring to a boil, reduce heat, cover and simmer 5 minutes. Drain well.
  2. While tofu is simmering, prepare brine by whisking together remaining ingredients. Add drained hot tofu cubes to brine and let cool at room temperature 20 minutes.
  3. Chill uncovered in the refrigerator until cold to the touch.
  4. Cover and chill at least 2-7 days before serving. The longer marinating time will produce a richer tasting, more flavorful feta.
  5. Shake or stir contents occasionally to ensure all cubes are evenly covered with brine.
  6. Keeps at least 2 weeks in the refrigerator.
  7. To serve, remove feta with a slotted spoon and drain well. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.25 Kcal (3422 kJ)
Calories from fat 319.14 Kcal
% Daily Value*
Total Fat 35.46g 55%
Sodium 9814.86mg 409%
Potassium 307.14mg 7%
Total Carbs 49.36g 16%
Sugars 12.79g 51%
Dietary Fiber 15.95g 64%
Protein 70.92g 142%
Vitamin C 0.4mg 1%
Iron 11.8mg 66%
Calcium 972.1mg 97%
Amount Per 100 g
Calories 81.46 Kcal (341 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 55%
Sodium 978.35mg 409%
Potassium 30.62mg 7%
Total Carbs 4.92g 16%
Sugars 1.27g 51%
Dietary Fiber 1.59g 64%
Protein 7.07g 142%
Iron 1.2mg 66%
Calcium 96.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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