Cheesy Twice-Baked Potatoes from Vegnews Recipe

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Cheesy Twice-Baked Potatoes from Vegnews
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Place potatoes on a sheet pan. Rub with 1 T oil and salt. Pierce with fork and bake 70 minutes until soft.
  3. For the cheese sauce, saute onion in margarine over medium heat for 5 minutes.
  4. Add potatoes, carrots, garlic, paprika and salt and saute for 5 minutes.
  5. Add water and bring to a boil.
  6. Cover and simmer 20 minutes, until vegetables are very soft.
  7. In a dry blender, process cashews into fine powder.
  8. Add mustard, lemon juice, and potato mixture. Process until smooth. Set aside.
  9. For the cashew sour cream, in a blender, blend cashews, water, miso, and vinegar until smooth.
  10. When potatoes are soft, remove from oven and cut in half lengthwise. Carefully scoop out potato from skins, living about 1/4-inch layer of potato.
  11. Brush potato shells with remaining oil and return to oven for 15 minutes.
  12. For mashed potato filling, mash potato with margarine, almond milk, salt and pepper.
  13. Fold in half of the cheese sauce, half of the sour cream and half of the scallions.
  14. Fill each potato shell with mashed potato mixture. Top with a dollop of cheese sauce and a drizzle of sour cream. Garnish with remaining scallions.
  15. Bake loaded potatoes for 15 minutes until thoroughly heated and tops are browned. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.77 Kcal (2817 kJ)
Calories from fat 372.06 Kcal
% Daily Value*
Total Fat 41.34g 64%
Cholesterol 4.21mg 1%
Sodium 996.02mg 42%
Potassium 1424.45mg 30%
Total Carbs 65.79g 22%
Sugars 15.35g 61%
Dietary Fiber 7.35g 29%
Protein 15.09g 30%
Vitamin C 18.1mg 30%
Vitamin A 0.4mg 13%
Iron 5.2mg 29%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 186.8 Kcal (782 kJ)
Calories from fat 103.31 Kcal
% Daily Value*
Total Fat 11.48g 64%
Cholesterol 1.17mg 1%
Sodium 276.55mg 42%
Potassium 395.51mg 30%
Total Carbs 18.27g 22%
Sugars 4.26g 61%
Dietary Fiber 2.04g 29%
Protein 4.19g 30%
Vitamin C 5mg 30%
Vitamin A 0.1mg 13%
Iron 1.4mg 29%
Calcium 33.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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