Directions:
- To make the chicken: Cut the chicken into bit size nuggets.
- Mix the egg, 1 Tbs. cornstarch, 2 teaspoons soy sauce and white pepper in a glass or plastic bowl.
- Mix in the chicken chunks, stir and cover with plastic wrap.
- Refridgerate for at least 20 minutes, I often do overnight.
- Heat oil in a wok or large skillet to about 350 degrees F.
- Mix 1/2 Cup flour, 1/2 Cup water, 1/4 Cup cornstarch, 1 Tbs. oil, salt, and 1/2 teaspoons baking soda for the breading into the bowl with the chicken and marinade.
- DO NOT DRAIN OFF THE MARINADE!
- Mix until well coated!
- Fry these pieces a few at a time until all are golden brown.
- Drain off the chicken on paper towels.
- Set chicken aside and keep warm.
- I usually put it in the oven at a very low temperature.
- For the Sauce: Drain and chop all veggies for the sauce at this time.
- Set aside, but keep handy.
- Heat 1 1/4 Cup sugar, 1 Cup chicken broth, 3/4 Cup rice wine vinegar, 1 Tbs. oil, 2 teaspoons soy sauce and 2 cloves garlic to boiling.
- Mix 1/4 cup cornstarch and 1/4 cup COLD water in a seperate container.
- Make sure it is smooth.
- Stir into chicken broth mixture.
- Cook and stir about 10- 15 seconds.
- By this time it should be thickening.
- Stir in veggies and pineapple.
- Heat to boiling once again to get the veggies and pineapple tender.
- Pour over chicken or serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557 Kcal (2332 kJ) | ||
| Calories from fat | 135.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 161.06mg | 54% | |
| Sodium | 1318.66mg | 55% | |
| Potassium | 940.46mg | 20% | |
| Total Carbs | 58.27g | 19% | |
| Sugars | 31.47g | 126% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 50.7g | 101% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.34 Kcal (458 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 23% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 54% | |
| Sodium | 258.86mg | 55% | |
| Potassium | 184.61mg | 20% | |
| Total Carbs | 11.44g | 19% | |
| Sugars | 6.18g | 126% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 9.95g | 101% | |
| Vitamin C | 4.8mg | 40% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.9mg | 54% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet & Sour Vegetables
Water, Sliced peeled carrots, Sliced mushrooms and 11 more.. -
Chicken Fajitas like Mama Ninfas
Boneless skinless chicken breasts, White wine and 14 more.. -
Hot and Sour Soup
Chicken stock, Julienned lean pork or 1/4 lb chicken and 15 more.. -
Sweet and Sour Pork
Egg, beaten, All-purpose flour, Salt, Cornstarch and 13 more.. -
Baked Lemon Chicken
Egg, Water, Boneless skinless chicken breast halves, Flour and 12 more.. -
My Sweet and Sour Chicken
Skinless chicken breasts, Egg, Cornstarch, Oil, Sugar and 4 more.. -
General Tso Chicken
Boneless skinless chicken breast, Eggs (yolks removed ) and 18 more.. -
Kung Pao Chicken
Boneless skinless chicken breast, cubed, Egg, Cornstarch and 15 more.. -
Chicken Ferocious
Vegetable oil and 13 more.. -
Sweet-Hot Asian Noodle Bowl
Rice wine vinegar, Light soy sauce, Honey and 11 more.. -
Sweet-Hot Asian Noodle Bowl
Rice wine vinegar, Lite soy sauce, Honey and 11 more.. -
Scallop and Vegetable Stir-Fry
Light soy sauce, Cornstarch, Oriental sesame oil and 10 more..
Also Try
-
Campbell's Kitchen Sweet and Sour Chicken
Cornstarch, Condensed chicken broth, Vegetable oil and 6 more.. -
Sweet and Sour Chicken and Green Onion Skewers
Chicken breasts (boneless, skinless , cut into thin 1/2 s... and 5 more.. -
-
-
-
-
-
-
Sweet and Sour Chicken - Easy!
Cornstarch, Brown sugar, Freshly minced ginger, Soy sauce and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
