Directions:
- Mix egg and the 1 teaspoons water. Add chicken and turn to coat.
- Heat oven to 425 degrees. Spray a baking sheet that has a lip with Pam. In plastic bag mix flour, baking soda and cayenne. Remove chicken from egg and shake in flour bag one at a time and put on baking sheet. Spray chicken with cooking spray to moisten.
- Bake uncovered 20 to 25 minutes until done.
- While baking, make the sauce. In small saucepan combine the sugar, chicken broth, lemon peel, lemon juice, corn syrup, vinegar, salt, and garlic. Bring to boil. In small bowl, mix cornstarch and the 2 teaspoons water. Add to sauce and stir to thicken. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.24 Kcal (1893 kJ) | ||
| Calories from fat | 108.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1733.97mg | 72% | |
| Potassium | 758.2mg | 16% | |
| Total Carbs | 37.32g | 12% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 51.08g | 102% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.74 Kcal (552 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 19% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 60% | |
| Sodium | 505.11mg | 72% | |
| Potassium | 220.87mg | 16% | |
| Total Carbs | 10.87g | 12% | |
| Sugars | 4.74g | 65% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 14.88g | 102% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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