Best Kept Secret Soup Recipe

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Best Kept Secret Soup
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Ingredients:

Directions:

  1. Combine the chili, corn, canned soups, tomatoes with chilies and stewed tomatoes in a saucepan and mix well.
  2. Cook until heated through, stirring constantly.
  3. Place the corn chips in each serving bowl. Ladle the hot soup over the chips.
  4. Note: You may add one 4 ounce can green chilies if you want to really spice it up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.34 Kcal (73 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 92.19mg 4%
Potassium 112.71mg 2%
Total Carbs 3.3g 1%
Sugars 0.87g 3%
Dietary Fiber 1.38g 6%
Protein 0.66g 1%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 81.55 Kcal (341 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 1%
Sodium 433.6mg 4%
Potassium 530.09mg 2%
Total Carbs 15.54g 1%
Sugars 4.09g 3%
Dietary Fiber 6.47g 6%
Protein 3.12g 1%
Vitamin C 6.3mg 2%
Vitamin A 0.2mg 1%
Iron 3.2mg 4%
Calcium 65.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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