Calories in Usda Nutmeg, ground

29Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 2.5 tsp
Calories 28.88 Kcal (121 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.43g 7%
Sodium 0.88mg 0%
Potassium 19.25mg 0%
Total Carbs 2.71g 1%
Sugars 1.57g 6%
Dietary Fiber 1.14g 5%
Protein 0.32g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 5.5 g
  • Cal: 1.4 %
  • Fat: 3.1 %
  • Carb: 0.9 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (60%)
Usda Nutmeg, ground Good and Bad Points
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