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Best Chicken Alfredo (Healthy) Recipe

Best Chicken Alfredo (Healthy) Recipe

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Ingredients:

Serving

Directions:

Add spaghetti to pot with water and 1 layer of onion (For taste). Let it boil on medium/low while you cook the rest.
Chop the onion and tomato, add to large sauce pan with oregano, sage, and 1 tsp garlic (stir). cook on low for about 5 minutes or less. (do not let it get golden).
Cut the chicken breasts in 1 to 2 inch pieces. add to sauce pan. stir in with tomato, onion, garlic and seasonings. cook for about 5 mintues or until meet is completely white/cooked.
Add Sauce with the last tsp of garlic. Stir, bring slowly to a boil, and serve.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1048.84 Kcal (4391 kJ)
Calories from fat	393.5 Kcal
		% Daily Value*
Total Fat	43.72g	67%
Cholesterol	129.16mg	43%
Sodium	3142.28mg	131%
Potassium	897.53mg	19%
Total Carbs	111.9g	37%
Sugars	9.37g	37%
Dietary Fiber	5.72g	23%
Protein	52.11g	104%
Vitamin C	4.7mg	8%
Iron	4.1mg	23%
Calcium	539.7mg	54%

Amount Per 100 g
Calories	294.94 Kcal (1235 kJ)
Calories from fat	110.66 Kcal
		% Daily Value*
Total Fat	12.3g	67%
Cholesterol	36.32mg	43%
Sodium	883.62mg	131%
Potassium	252.39mg	19%
Total Carbs	31.47g	37%
Sugars	2.63g	37%
Dietary Fiber	1.61g	23%
Protein	14.65g	104%
Vitamin C	1.3mg	8%
Iron	1.2mg	23%
Calcium	151.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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