Directions:
- Preheat oven to 200°C.
- Slice the vegetables into chunks or thick slices.
- Flavour with garlic and drizzle with a good coating of olive oil.
- Add seasoning and mix through.
- Bake in a 200°C oven until the vegetables are cooked through and golden on top (approx 30 minutes.
- Stir occasionally to distribute the juices and flavours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.06 Kcal (155 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 291.53mg | 12% | |
| Potassium | 22.49mg | 0% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 478.98 Kcal (2005 kJ) | ||
| Calories from fat | 421.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.86g | 6% | |
|---|---|---|---|
| Sodium | 3767.56mg | 12% | |
| Potassium | 290.7mg | 0% | |
| Total Carbs | 17g | 0% | |
| Sugars | 0.84g | 0% | |
| Dietary Fiber | 5.8g | 2% | |
| Protein | 2.27g | 0% | |
| Vitamin C | 5.4mg | 1% | |
| Iron | 4.3mg | 2% | |
| Calcium | 192.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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