Directions:
- Split roll and remove excess dough.
- Toast lightly, if desired, and spread with softened butter and mayonnaise.
- Set aside.
- Melt some butter in skillet.
- Beat eggs with a small amount of milk or water.
- Add salt, pepper and hot sauce.
- Add to hot pan and scramble.
- As eggs cook, bring together in shape of bread.
- Place ham on other side of pan, and place cheese on top of eggs.
- Cover pan until ham is warm and cheese is melted.
- Place ham on roll or bread, add tomato and onion slices and top with eggs and cheese.
- This WILL kill you if eaten often enough, but it's worth it.
- Substitute bacon or sausage for ham or omit meat completely if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 140.25mg | 47% | |
| Sodium | 852.75mg | 36% | |
| Potassium | 307.04mg | 7% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 13% | |
|---|---|---|---|
| Cholesterol | 109.57mg | 47% | |
| Sodium | 666.21mg | 36% | |
| Potassium | 239.87mg | 7% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 15.71g | 40% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 89.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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