Chili Recipe

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Chili
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Ingredients:

Directions:

  1. Heat oil in a large pan, add garlic and onions and sauté over medium heat, until soft.
  2. Add ground beef, green pepper and salt. Stir constantly while cooking beef, breaking it up with a fork as it cooks. Cook until beef is browned, draining any excess fat.
  3. Add remaining ingredients, chili powder, cumin, Worcestershire sauce, sugar, water and tomato sauce. Bring to a low boil and simmer 30 minutes, stirring occasionally.
  4. Add beans and simmer 15 minutes more. Add Tabasco sauce and season with salt to taste.
  5. This dish can also be cooked in a Crock Pot. Toss the cooked meat mixture in the crock pot, add the remaining ingredients except kidney beans and Tabasco sauce. Cook for 4 hours on high or 7 - 8 hours on low. Add the kidney beans and Tabasco in the last hour.
  6. Chili can be serve with chopped fresh cilantro as a garnish. Can also be served with Saltines crackers or natcho chips on the side. Dill-pickle pieces are great as a side dish or garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.35 Kcal (1228 kJ)
Calories from fat 83.61 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 61.51mg 21%
Sodium 2180.39mg 91%
Potassium 798.91mg 17%
Total Carbs 27.8g 9%
Sugars 11.87g 47%
Dietary Fiber 3.94g 16%
Protein 23.26g 47%
Vitamin C 19.5mg 32%
Iron 4.7mg 26%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 111.84 Kcal (468 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 14%
Cholesterol 23.45mg 21%
Sodium 831.29mg 91%
Potassium 304.59mg 17%
Total Carbs 10.6g 9%
Sugars 4.53g 47%
Dietary Fiber 1.5g 16%
Protein 8.87g 47%
Vitamin C 7.4mg 32%
Iron 1.8mg 26%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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