Pulled Chicken Sandwiches Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

3 cups thinly sliced onion
1 tsp canola oil
1 3/4 lb skinless, boneless chicken breast halves
1 cup ketchup
2 tbsp cider vinegar
2 tbsp molasses
1 tbsp dijon mustard
1 tsp onion powder
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp hot sauce
8 (1.2-oz) whole-wheat hamburger buns, toasted

Directions:

Place onion a 4-quart oval electric slow cooker. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown. Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.
Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.
Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.38 Kcal (1509 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	58.53mg	20%
Sodium	649.23mg	27%
Potassium	435.56mg	9%
Total Carbs	25.03g	8%
Sugars	7.48g	30%
Dietary Fiber	5.6g	22%
Protein	25.07g	50%
Vitamin C	10.2mg	17%
Iron	1.9mg	11%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	169.4 Kcal (709 kJ)
Calories from fat	57.99 Kcal
		% Daily Value*
Total Fat	6.44g	21%
Cholesterol	27.51mg	20%
Sodium	305.18mg	27%
Potassium	204.74mg	9%
Total Carbs	11.76g	8%
Sugars	3.52g	30%
Dietary Fiber	2.63g	22%
Protein	11.78g	50%
Vitamin C	4.8mg	17%
Iron	0.9mg	11%
Calcium	68.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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