Berry Soup Recipe

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Berry Soup
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  1. Put the first four ingredients in a pot, and bring to a gentle boil. Let simmer for 20 minutes.
  2. Add the mixture, with the strawberry preserve into a blender, and blend until well mixed.
  3. Mix in the last two remaining ingredients, and serve either warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.31 Kcal (1056 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 11%
Sodium 12.61mg 1%
Potassium 357.5mg 8%
Total Carbs 46.55g 16%
Sugars 33.39g 134%
Dietary Fiber 8.32g 33%
Protein 3.75g 8%
Vitamin C 31.9mg 53%
Iron 1.4mg 8%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 84.21 Kcal (353 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 11%
Sodium 4.21mg 1%
Potassium 119.31mg 8%
Total Carbs 15.53g 16%
Sugars 11.14g 134%
Dietary Fiber 2.78g 33%
Protein 1.25g 8%
Vitamin C 10.7mg 53%
Iron 0.5mg 8%
Calcium 26.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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