Berry Salad Recipe

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Berry Salad
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Ingredients:

Directions:

  1. Dissolve the gelatin in the boiling water in a bowl.
  2. Let stand until cool.
  3. Add pineapple, pie filling and sour cream and mix well.
  4. Spoon into a bowl.
  5. Chill, covered until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.74 Kcal (786 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 15.09mg 5%
Sodium 127.65mg 5%
Potassium 113.61mg 2%
Total Carbs 22.79g 8%
Sugars 4.54g 18%
Dietary Fiber 0.15g 1%
Protein 3.38g 7%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 113.74 Kcal (476 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 16%
Cholesterol 9.14mg 5%
Sodium 77.33mg 5%
Potassium 68.82mg 2%
Total Carbs 13.81g 8%
Sugars 2.75g 18%
Dietary Fiber 0.09g 1%
Protein 2.05g 7%
Vitamin C 1.9mg 5%
Iron 0.3mg 2%
Calcium 42.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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