Poppy Seed Poultry Casserole Recipe

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Poppy Seed Poultry Casserole
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Ingredients:

Directions:

  1. Combine water and rice in a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  3. In a large bowl, mix the soup, sour cream, poppy seeds, and dill. Stir in the chicken and cooked rice. Spread the mixture into the prepared baking dish. In a small bowl, mix the cracker crumbs and butter; sprinkle over the casserole.
  4. Bake in the preheated oven for 30 minutes. Let cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.05 Kcal (1633 kJ)
Calories from fat 192.53 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 90.13mg 30%
Sodium 88.93mg 4%
Potassium 197.81mg 4%
Total Carbs 23.87g 8%
Sugars 0.07g 0%
Dietary Fiber 0.88g 4%
Protein 24.11g 48%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 202.04 Kcal (846 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 33%
Cholesterol 46.68mg 30%
Sodium 46.06mg 4%
Potassium 102.46mg 4%
Total Carbs 12.36g 8%
Sugars 0.04g 0%
Dietary Fiber 0.46g 4%
Protein 12.49g 48%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 25.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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