Berry-mandarin Tossed Salad Recipe

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Berry-mandarin Tossed Salad
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Ingredients:

Directions:

  1. In a 2-cup microwave-safe bowl, combine the first nine ingredients.
  2. Microwave, uncovered, on high for 1-1/2 to 2 minutes; stir until sugar is dissolved.
  3. Whisk in oil.
  4. Cover and refrigerate until serving.
  5. In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon.
  6. Drizzle with dressing; gently toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.77 Kcal (1054 kJ)
Calories from fat 142.14 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 26.79mg 9%
Sodium 644.66mg 27%
Potassium 219.42mg 5%
Total Carbs 20.57g 7%
Sugars 17.32g 69%
Dietary Fiber 1.6g 6%
Protein 9.79g 20%
Vitamin C 19.9mg 33%
Iron 1.1mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 211.06 Kcal (884 kJ)
Calories from fat 119.15 Kcal
% Daily Value*
Total Fat 13.24g 24%
Cholesterol 22.45mg 9%
Sodium 540.41mg 27%
Potassium 183.94mg 5%
Total Carbs 17.24g 7%
Sugars 14.52g 69%
Dietary Fiber 1.34g 6%
Protein 8.21g 20%
Vitamin C 16.7mg 33%
Iron 1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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