Berry-Mandarin Tossed Salad Recipe

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Berry-Mandarin Tossed Salad
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Ingredients:

Directions:

  1. In a 2-cup microwave-safe bowl, combine the first nine ingredients. Microwave, uncovered, on high for 1-2 minutes; stir until sugar is dissolved. Whisk in oil. Cover and refrigerate until serving.
  2. In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon. Drizzle with dressing and gently toss to coat. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.11 Kcal (1060 kJ)
Calories from fat 142.14 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 26.79mg 9%
Sodium 644.67mg 27%
Potassium 219.53mg 5%
Total Carbs 20.58g 7%
Sugars 17.32g 69%
Dietary Fiber 1.6g 6%
Protein 9.79g 20%
Vitamin C 19.9mg 33%
Iron 1.1mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 211.99 Kcal (888 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 24%
Cholesterol 22.43mg 9%
Sodium 539.93mg 27%
Potassium 183.86mg 5%
Total Carbs 17.23g 7%
Sugars 14.51g 69%
Dietary Fiber 1.34g 6%
Protein 8.2g 20%
Vitamin C 16.7mg 33%
Iron 1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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