Berry-Colada Punch Recipe

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Berry-Colada Punch
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Ingredients:

Directions:

  1. Process strawberries and cream of coconut in a blender until smooth; pour into a pitcher or large bowl. Stir in pineapple juice, club soda, and, if desired, rum. Serve over crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.87 Kcal (3089 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 84.71mg 4%
Potassium 376.41mg 8%
Total Carbs 53.93g 18%
Sugars 48.07g 192%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 30.1mg 50%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 84.14 Kcal (352 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 3%
Sodium 9.66mg 4%
Potassium 42.92mg 8%
Total Carbs 6.15g 18%
Sugars 5.48g 192%
Dietary Fiber 0.34g 12%
Protein 0.34g 6%
Vitamin C 3.4mg 50%
Calcium 7.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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