Red Berry Frappé Recipe

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Red Berry Frappé
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Ingredients:

Directions:

  1. Place all the ingredients except garnish in a blender and blend until smooth. Serve in tall glasses with straws; garnish with a berry on the rim of each glass.
  2. Per serving: 160 calories, 22 g carbohydrates, 6 g protein, 6 g fat, and 25 mg cholesterol Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.66 Kcal (480 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 2.45mg 1%
Sodium 53.55mg 2%
Potassium 307.83mg 7%
Total Carbs 25.23g 8%
Sugars 21.47g 86%
Dietary Fiber 3.36g 13%
Protein 4.65g 9%
Vitamin C 37.7mg 63%
Iron 0.9mg 5%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 52.23 Kcal (219 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 1.12mg 1%
Sodium 24.39mg 2%
Potassium 140.21mg 7%
Total Carbs 11.49g 8%
Sugars 9.78g 86%
Dietary Fiber 1.53g 13%
Protein 2.12g 9%
Vitamin C 17.2mg 63%
Iron 0.4mg 5%
Calcium 75mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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