Berries With Italian Cream Recipe

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Berries With Italian Cream
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Ingredients:

Directions:

  1. In a medium bowl, mix together the berries and the sugar, set aside.
  2. With an electric beater, beat together the remaining ingredients until light and fluffy.
  3. Divide berries among dessert dishes.
  4. Top each serving with a portion of the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.26 Kcal (612 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 1.46mg 0%
Sodium 9.82mg 0%
Potassium 132.96mg 3%
Total Carbs 36.4g 12%
Sugars 31.19g 125%
Dietary Fiber 2.96g 12%
Protein 2.25g 4%
Vitamin C 53mg 88%
Iron 1.5mg 8%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 107.3 Kcal (449 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 1.07mg 0%
Sodium 7.2mg 0%
Potassium 97.54mg 3%
Total Carbs 26.7g 12%
Sugars 22.88g 125%
Dietary Fiber 2.17g 12%
Protein 1.65g 4%
Vitamin C 38.8mg 88%
Iron 1.1mg 8%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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