Berries In Red Wine Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

8 cups mixed berries ( blueberries , strawberries , raspberries etc )
1/3 cup lt brown sugar
1/2 cup vermont fruity red wine
quark , cream fraiche , fromage blac or marscapone cheese as needed from 8 oz container
garnish: vanilla sugar
fresh mint leaves

Directions:

In a bowl combine fruits and sugar, wine and let stand until sugar dissolves and a syrup forms
Divide fruit mixture into 6 glasses
Add a dollop a of desired dairy product
Sprinkle with the sugar
Garnish with mint

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.79 Kcal (774 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	50.71mg	2%
Potassium	104.42mg	2%
Total Carbs	40.25g	13%
Sugars	21.2g	85%
Protein	3.15g	6%
Iron	3.3mg	18%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	56.41 Kcal (236 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	5%
Sodium	15.48mg	2%
Potassium	31.88mg	2%
Total Carbs	12.29g	13%
Sugars	6.47g	85%
Protein	0.96g	6%
Iron	1mg	18%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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