Bernice's Bat Wings With Swamp Dip Recipe

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Bernice's Bat Wings With Swamp Dip
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Ingredients:

Directions:

  1. Place wings in a plastic bag set in a shallow dish.
  2. In a small bowl stir together soy sauce, ginger, crushed red pepper, five-spice
  3. Powder and garlic. Pour over wings.
  4. Close bag, and toss to coat.
  5. Chill in refrigerator several hours or overnight, turning bag occasionally.
  6. Remove wings from bag, reserving marinade.
  7. Place wings on a foil-lined 15x10x1 baking pan.
  8. Bake, uncovered, in a 450 oven, for 10 minutes.
  9. Brush with reserved marinade (discard remaining marinade).
  10. Bake 15-20 minutes longer, or until chicken is tender and no longer pink.
  11. Serve with Swamp Dip.
  12. Swamp Dip:.
  13. In a small bowl stir together sour cream and coarse ground mustard.
  14. Garnish with fresh whole chives.
  15. Serve with Bat Wings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.71 Kcal (4043 kJ)
Calories from fat 532.85 Kcal
% Daily Value*
Total Fat 59.21g 91%
Cholesterol 571.91mg 191%
Sodium 3217.52mg 134%
Potassium 885.13mg 19%
Total Carbs 14.41g 5%
Sugars 9.24g 37%
Dietary Fiber 4.74g 19%
Protein 91.69g 183%
Vitamin C 0.2mg 0%
Iron 9.3mg 51%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 207.61 Kcal (869 kJ)
Calories from fat 114.56 Kcal
% Daily Value*
Total Fat 12.73g 91%
Cholesterol 122.95mg 191%
Sodium 691.72mg 134%
Potassium 190.29mg 19%
Total Carbs 3.1g 5%
Sugars 1.99g 37%
Dietary Fiber 1.02g 19%
Protein 19.71g 183%
Iron 2mg 51%
Calcium 28.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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