Berliner Rote Grütze / Mixed Berries Compote Recipe

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Berliner Rote Grütze / Mixed Berries Compote
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Ingredients
5
Count
Nutrition
125
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together cornstarch and 4 tbsp of the juice and set aside.
  2. Pour the rest of the juice into a saucepan, stir in sugar and bring to a boil.
  3. Remove from heat, stir in cornstarch, return to heat and bring to a boil again.
  4. Remove from heat, stir in more sugar if needed and carefully stir in berries.
  5. Cool before storing in refrigerator.
  6. Serve with vanilla sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.45 Kcal (525 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 38.81mg 2%
Potassium 103.16mg 2%
Total Carbs 28.58g 10%
Sugars 17.83g 71%
Dietary Fiber 0.03g 0%
Protein 1.28g 3%
Vitamin C 19.3mg 32%
Iron 1.3mg 7%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 61.46 Kcal (257 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 19.01mg 2%
Potassium 50.54mg 2%
Total Carbs 14g 10%
Sugars 8.74g 71%
Dietary Fiber 0.01g 0%
Protein 0.62g 3%
Vitamin C 9.5mg 32%
Iron 0.6mg 7%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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