Berber Berets Recipe

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Berber Berets
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Ingredients
9
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour ,sifted
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1/2 envelope dry yeast
  • 1/2 cup warm water
  • 2 tbsp olive oil
  • about 1/4 cup milk

Directions:

  1. Sift dry ingredients.
  2. Add anise seeds,set aside
  3. Add yeast to warm water,let stand about 5 to 10 minutes.
  4. Combine mixtures,adding oil and enough milk to make a dough the consistency of soft biscuit dough.
  5. Cover and let rest in a warm place until dough rises and is very light.,about 1 to 1-1/2 hours.
  6. Place flour on working area.
  7. Pat the dough about 1/3 thick.
  8. Divide in half,making two balls of dough and press each into a round,buttered baking dish,(a 3 cup size casserole dish would be fine.)
  9. Set aside to rise.
  10. When half risen,make 1/4 inch deep slashes across surface of each loaf,brush with egg-milk mixture.
  11. Allow the dough to continue to rise untll very light,about 1 to 1-1/2 hours.
  12. Place a pan of warm water on the bottom of the oven shelf,then place the loaves on the middle shelf .
  13. Bake in a 400 degree oven for 15 minutes,then reduce temperature to 350 degress and bake for 15 minutes longer,or until test done.
  14. Turn out onto wire rack,and allow to remain until cold,cut into wedges,good with pats of butter,have with your tea or coffee.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.13 Kcal (1177 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 20.61mg 7%
Sodium 990.94mg 41%
Potassium 99.1mg 2%
Total Carbs 38.26g 13%
Sugars 0.69g 3%
Dietary Fiber 4.28g 17%
Protein 5.88g 12%
Iron 2.5mg 14%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 305.95 Kcal (1281 kJ)
Calories from fat 115.54 Kcal
% Daily Value*
Total Fat 12.84g 18%
Cholesterol 22.43mg 7%
Sodium 1078.42mg 41%
Potassium 107.85mg 2%
Total Carbs 41.64g 13%
Sugars 0.75g 3%
Dietary Fiber 4.66g 17%
Protein 6.4g 12%
Iron 2.8mg 14%
Calcium 136.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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