Directions:
- Whip eggs.
- Mix in parmesan well.
- Fold in cornflakes and thoroughly coat.
- Spray pan and fry on medium heat until golden brown flip and repeat. approx 1-2 minutes depending on climate. I live in Florida which is very humid and really messes with recipes.
- Sprinkle with shredded cheese and garnish with a wedge of tomato and a large black olive sliced. (Optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.54 Kcal (111 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 10% | |
| Sodium | 21.34mg | 1% | |
| Potassium | 14.2mg | 0% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.53g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 2% | |
|---|---|---|---|
| Cholesterol | 259.99mg | 10% | |
| Sodium | 178.48mg | 1% | |
| Potassium | 118.77mg | 0% | |
| Total Carbs | 24.1g | 1% | |
| Sugars | 1.62g | 1% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 12.81g | 3% | |
| Iron | 2mg | 1% | |
| Calcium | 107.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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