Benne Seed Pita Triangles Recipe

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Benne Seed Pita Triangles
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Ingredients:

  • 1 (18-oz) package large pita bread rounds
  • 2 tbsp benne or sesame seeds
  • 1/4 tsp salt

Directions:

  1. Split each pita round horizontally into 2 rounds; stack rounds, and cut into 6 wedges to make 72 triangles. Arrange triangles on baking sheets.
  2. Stir together butter and pepper. Brush mixture evenly over split sides of pita triangles. Sprinkle evenly with benne seeds and salt.
  3. Bake at 375° for 10 to 13 minutes or until golden.
  4. Note: For testing purposes only, we used Toufayan Pita Bread. Triangles may be made up to a day ahead. Store in zip-top plastic freezer bags until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.13 Kcal (3082 kJ)
Calories from fat 642.62 Kcal
% Daily Value*
Total Fat 71.4g 110%
Cholesterol 186.44mg 62%
Sodium 784.37mg 33%
Potassium 69.87mg 1%
Total Carbs 22.53g 8%
Sugars 3.85g 15%
Dietary Fiber 0.85g 3%
Protein 4.11g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.9mg 28%
Iron 1mg 5%
Calcium 68mg 7%
Amount Per 100 g
Calories 504.89 Kcal (2114 kJ)
Calories from fat 440.75 Kcal
% Daily Value*
Total Fat 48.97g 110%
Cholesterol 127.87mg 62%
Sodium 537.98mg 33%
Potassium 47.92mg 1%
Total Carbs 15.45g 8%
Sugars 2.64g 15%
Dietary Fiber 0.59g 3%
Protein 2.82g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 28%
Iron 0.7mg 5%
Calcium 46.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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