Herbed Corn on the Cob Recipe

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Herbed Corn on the Cob
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Ingredients:

  • 1/4 tsp pepper
  • 1/2 tsp salt

Directions:

  1. Mix the butter, salt, pepper, parsley and rosemary in a small bowl.
  2. Tear off one sheet of aluminum foil for each ear of corn (large enough to wrap the corn in).
  3. Spread 1 T butter mixture on each ear of corn.
  4. Reserve the remaining butter mixture.
  5. Place 1 ear of corn on each piece of foil.
  6. Roll up tightly.
  7. Place on a baking sheet and bake for 30 minutes at 375 degrees.
  8. Unwrap the foil and spread some of the remaining butter mixture on each ear of corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.71 Kcal (899 kJ)
Calories from fat 146.42 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 40.67mg 14%
Sodium 210.7mg 9%
Potassium 257.92mg 5%
Total Carbs 17.43g 6%
Sugars 2.72g 11%
Dietary Fiber 2.88g 12%
Protein 2.98g 6%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 195.23 Kcal (817 kJ)
Calories from fat 133.13 Kcal
% Daily Value*
Total Fat 14.79g 25%
Cholesterol 36.98mg 14%
Sodium 191.58mg 9%
Potassium 234.52mg 5%
Total Carbs 15.84g 6%
Sugars 2.47g 11%
Dietary Fiber 2.62g 12%
Protein 2.71g 6%
Vitamin C 6.1mg 11%
Vitamin A 0.2mg 6%
Iron 0.9mg 6%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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