Calories in Usda Squid, mixed species

313Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 12 oz
Calories 312.8 Kcal (1310 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 7%
Saturated Fat 1.22g 6%
Cholesterol 792.2mg 264%
Sodium 149.6mg 6%
Potassium 836.4mg 18%
Total Carbs 10.47g 3%
Protein 52.97g 106%
Vitamin C 16mg 27%
Iron 2.3mg 13%
Calcium 108.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 340 g
  • Cal: 15.6 %
  • Fat: 7.2 %
  • Carb: 3.5 %
  • Prot: 105.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (15.2%)
  • Protein (71.4%)
Usda Squid, mixed species Good and Bad Points
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