Manchurian Shrimp (Garlic Flavored Shrimp) Recipe

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Manchurian Shrimp (Garlic Flavored Shrimp)
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Ingredients:

Directions:

  1. Wash, peel and devein shrimp (leaving tail on gives more flavor).
  2. Place in large bowl.
  3. Mix in corn starch, ginger paste, garlic paste, pepper, salt, coriander and egg.
  4. Heat oil.
  5. Deep fry shrimp to golden brown.
  6. Spread out on paper towels to drain oil.
  7. Sauce.
  8. Heat wok on high heat and add oil Saute chopped garlic, coriander, scallions and chilies for about two minutes.
  9. Add tomato paste, sugar, vinegar, soy sauce, salt, pepper.
  10. Bring to boil.
  11. Toss the fried shrimp in the sauce.
  12. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.5 Kcal (1622 kJ)
Calories from fat 215.53 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 93.04mg 31%
Sodium 1375.19mg 57%
Potassium 260.24mg 6%
Total Carbs 34.83g 12%
Sugars 0.63g 3%
Dietary Fiber 1.63g 7%
Protein 10.93g 22%
Vitamin C 18.4mg 31%
Iron 2.6mg 15%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 290.81 Kcal (1218 kJ)
Calories from fat 161.75 Kcal
% Daily Value*
Total Fat 17.97g 37%
Cholesterol 69.82mg 31%
Sodium 1032.05mg 57%
Potassium 195.3mg 6%
Total Carbs 26.14g 12%
Sugars 0.48g 3%
Dietary Fiber 1.22g 7%
Protein 8.2g 22%
Vitamin C 13.8mg 31%
Iron 2mg 15%
Calcium 58.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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