Bell Pepper & Onion Quiche Recipe

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Bell Pepper & Onion Quiche
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Ingredients:

Directions:

  1. 1. Heat oven to 425°F Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie. Bake 5 to 7 minutes or just until edge begins to brown. If crust puffs up in center, gently push down with back of wooden spoon.
  2. 2. Meanwhile, in large bowl, combine cheese and flour; toss to coat.
  3. 3. Saute the Pepper and Onion until Caramelized. (drain)
  4. 4. Remove partially baked crust from oven; reduce oven temperature to 375°F Spoon cheese mixture into partially baked crust. In same bowl, combine all remaining ingredients; beat until well blended. Pour over cheese mixture.
  5. 5. Return to oven; bake at 375°F 35 to 45 minutes longer or until filling is puffed and knife inserted in center comes out clean. If necessary, cover edge of crust with strips of foil during last 15 to 20 minutes of baking to prevent excessive browning. Let stand 5 to 10 minutes before serving.
  6. *Prebaking the crust a few minutes helps eliminate a soggy crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.34 Kcal (2380 kJ)
Calories from fat 304.98 Kcal
% Daily Value*
Total Fat 33.89g 52%
Cholesterol 250.17mg 83%
Sodium 748.79mg 31%
Potassium 367.27mg 8%
Total Carbs 43.59g 15%
Sugars 7.97g 32%
Dietary Fiber 2.48g 10%
Protein 22.1g 44%
Vitamin C 33.7mg 56%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 418.2mg 42%
Amount Per 100 g
Calories 174.97 Kcal (733 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 52%
Cholesterol 77.02mg 83%
Sodium 230.52mg 31%
Potassium 113.07mg 8%
Total Carbs 13.42g 15%
Sugars 2.45g 32%
Dietary Fiber 0.76g 10%
Protein 6.8g 44%
Vitamin C 10.4mg 56%
Vitamin A 0.2mg 25%
Iron 4.5mg 82%
Calcium 128.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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