Directions:
- Prepare the basic meatballs recipe and set aside.
- Melt the margarine in a large skillet.
- Add the onion and cook and stir until tender.
- Add the cooked meatballs, 1 1/2 cups of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling.
- Reduce the heat and cover.
- Simmer for 10 minutes, stirring occasionally.
- Add the green pepper.
- Mix the cornstarch with the 2 Tbls of water and add to the sauce mixture.
- Cook, stirring carefully, until mixture thickens and boils.
- Cover and simmer until the pepper is crisp tender, about 3 minutes.
- Add the tomato, cover, and heat for about 2 to 3 minutes longer.
- NOTE: Hot cooked rice makes an ideal accompaniment for this zesty dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 821.74mg | 34% | |
| Potassium | 283.73mg | 6% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.8 Kcal (133 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Sodium | 325.34mg | 34% | |
| Potassium | 112.33mg | 6% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 22.1mg | 93% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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