Quick Wine and Cheese Puff Recipe

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Quick Wine and Cheese Puff
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 9 inch pie plate.
  2. In a medium bowl, beat eggs until light. Mix in flour, wine, milk, salt, green onion, Swiss cheese and butter or margarine. Pour mixture into prepared pie plate, and sprinkle Parmesan cheese on top.
  3. Bake for 30 to 35 minutes, or until puffed and golden brown. Let cool, slice into 16 wedges, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.93 Kcal (272 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 27.78mg 9%
Sodium 104.75mg 4%
Potassium 40.51mg 1%
Total Carbs 5.09g 2%
Sugars 0.68g 3%
Dietary Fiber 0.17g 1%
Protein 3.17g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 181.1 Kcal (758 kJ)
Calories from fat 73.3 Kcal
% Daily Value*
Total Fat 8.14g 4%
Cholesterol 77.49mg 9%
Sodium 292.18mg 4%
Potassium 113mg 1%
Total Carbs 14.2g 2%
Sugars 1.9g 3%
Dietary Fiber 0.48g 1%
Protein 8.83g 6%
Vitamin C 0.3mg 0%
Iron 0.5mg 1%
Calcium 180.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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