Beets in Orange Glaze Recipe

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Beets in Orange Glaze
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Ingredients
6
Count
Nutrition
211
Calories
Total time
40
Minutes
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Ingredients:

  • 250 g beets, raw
  • 1/4 tsp salt
  • 1/2 cup water
  • 1 tbsp margarine
  • 1/3 cup maple sugar

Directions:

  1. Scrape and slice beets.
  2. In pan combine beets with salt and water, bring to a boil.
  3. Cover and cook for 10 minutes.
  4. Uncover and cook for 3 minutes longer, until liquid evaporates.
  5. Add margarine, orange slices and syrup.
  6. Cook slowly, turning beets to coat for 15 minutes.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.31 Kcal (885 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 392.13mg 16%
Potassium 559.56mg 12%
Total Carbs 39.95g 13%
Sugars 33.26g 133%
Dietary Fiber 4.71g 19%
Protein 2.98g 6%
Vitamin C 31.7mg 53%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 80.09 Kcal (335 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 9%
Sodium 148.61mg 16%
Potassium 212.07mg 12%
Total Carbs 15.14g 13%
Sugars 12.61g 133%
Dietary Fiber 1.79g 19%
Protein 1.13g 6%
Vitamin C 12mg 53%
Iron 0.7mg 10%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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