Calories in Usda Beets

108Calories

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Nutrition Facts Usda Beets

Amount Per 250 g
Calories 107.5 Kcal (450 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.08g 0%
Sodium 195mg 8%
Potassium 812.5mg 17%
Total Carbs 23.9g 8%
Sugars 16.9g 68%
Dietary Fiber 7g 28%
Protein 4.03g 8%
Vitamin C 12.3mg 20%
Iron 2mg 11%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 250 g
  • Cal: 5.4 %
  • Fat: 0.7 %
  • Carb: 8 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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