Directions:
- Heat oven to 400 degrees F.
- Cut beets into fourths.
- In an ovenproof 3-quart saucepan, place beets, oil & broth.
- Cover & bake 30 to 45 minutes, stirring occasionally, until beets are tender, then remove from oven.
- Stir in orange zest, orange juice & brown sugar.
- Cook over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced & beets are coated with glaze.
- Stir in parsley & ginger & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.49 Kcal (735 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 220.73mg | 9% | |
| Potassium | 761.23mg | 16% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 29.64g | 119% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.9 Kcal (263 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Sodium | 79.12mg | 9% | |
| Potassium | 272.85mg | 16% | |
| Total Carbs | 13.16g | 12% | |
| Sugars | 10.62g | 119% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 1.65g | 9% | |
| Vitamin C | 14mg | 65% | |
| Iron | 0.8mg | 13% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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