Calories in Usda Beets

341Calories

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Nutrition Facts Usda Beets

Amount Per 1.75 lb
Calories 341.26 Kcal (1429 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.24g 1%
Sodium 619.03mg 26%
Potassium 2579.28mg 55%
Total Carbs 75.87g 25%
Sugars 53.65g 215%
Dietary Fiber 22.22g 89%
Protein 12.78g 26%
Vitamin C 38.9mg 65%
Iron 6.3mg 35%
Calcium 127mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (341 calories) 793.63 g
  • Cal: 17.1 %
  • Fat: 2.1 %
  • Carb: 25.3 %
  • Prot: 25.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Fat (2.5%)
  • Protein (14.2%)
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