Beet Salad--Georgian Style Recipe

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Beet Salad--Georgian Style
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  1. For a smooth style salad or spread: Toss everything in a food processor; Pulse until mixed well; Season with salt, pepper, and mayo (optional) to taste.
  2. For a chunkier style salad: Grate beets on the medium side of a grater; Grind or finely chop walnuts (or, buy them pre-ground); Mince prunes (or grind them w/ walnuts in a food processor or by hand); Mix everything together and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.2 Kcal (260 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 43.83mg 2%
Potassium 205.45mg 4%
Total Carbs 6.39g 2%
Sugars 4.6g 18%
Dietary Fiber 1.56g 6%
Protein 2.58g 5%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 98.72 Kcal (413 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 5%
Sodium 69.57mg 2%
Potassium 326.12mg 4%
Total Carbs 10.14g 2%
Sugars 7.3g 18%
Dietary Fiber 2.47g 6%
Protein 4.1g 5%
Vitamin C 4mg 4%
Iron 1.2mg 4%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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