Amount Per 0.38 cup, chopped | |||
Calories | 293.55 Kcal (1229 kJ) | ||
Calories from fat | 252.23 Kcal | ||
% Daily Value* | |||
Total Fat | 28.03g | 43% | |
---|---|---|---|
Saturated Fat | 1.6g | 8% | |
Sodium | 0.95mg | 0% | |
Potassium | 248.43mg | 5% | |
Total Carbs | 4.71g | 2% | |
Sugars | 0.52g | 2% | |
Dietary Fiber | 3.23g | 13% | |
Protein | 11.43g | 23% | |
Vitamin C | 0.8mg | 1% | |
Iron | 1.5mg | 8% | |
Calcium | 29mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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