Calories in Usda Beets

58Calories

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Nutrition Facts Usda Beets

Amount Per 1 cup
Calories 58.48 Kcal (245 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Sodium 106.08mg 4%
Potassium 442mg 9%
Total Carbs 13g 4%
Sugars 9.19g 37%
Dietary Fiber 3.81g 15%
Protein 2.19g 4%
Vitamin C 6.7mg 11%
Iron 1.1mg 6%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 136 g
  • Cal: 2.9 %
  • Fat: 0.4 %
  • Carb: 4.3 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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