Beet Root Cured Salmon Recipe

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Beet Root Cured Salmon
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Ingredients:

Directions:

  1. Lay the salmon fillets, skin side down, on aboard and brush your hand along, searching for small pin bones. If found, remove with tweezers.
  2. Mix all the other ingredients together in a bowl to make the cure.
  3. Stretch two large sheets of cling film ove a work surface and spoon on some of the cure.
  4. Lay one fillet, skin side down, on the cure.
  5. Then pack most of the cure on this fillet.
  6. Sandwich with other fillet, skin side up.
  7. Top with last of the cure and wrap both fillets together tightly with lots of cling film.
  8. Place in a container with sides, like a roasting tray, put a smaller tray on top and weigh it down. Leave in the fridge for at least three days, up to a week.
  9. Don't be alarmed by the amount of liquid that leaks out as is normal. Once a day, pour away the the liquid, turn the salmon and re-apply the weights.
  10. To serve, unwrap the salmon and brush off the marinade. Slice into thin slivers and serve on a salad with a creme fraise & lemon juice dressing.
  11. Once the salmon is made it will keep in the fridge for up to a week & can be used just like smoked salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.91 Kcal (1046 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 66.95mg 22%
Sodium 9408.06mg 392%
Potassium 300.92mg 6%
Total Carbs 34.9g 12%
Sugars 34.47g 138%
Dietary Fiber 0.43g 2%
Protein 20.31g 41%
Vitamin C 3.7mg 6%
Iron 0.8mg 5%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 164.78 Kcal (690 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 5%
Cholesterol 44.15mg 22%
Sodium 6203.11mg 392%
Potassium 198.41mg 6%
Total Carbs 23.01g 12%
Sugars 22.73g 138%
Dietary Fiber 0.28g 2%
Protein 13.39g 41%
Vitamin C 2.4mg 6%
Iron 0.5mg 5%
Calcium 41.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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