Directions:
- Preheat oven to 450 degrees.
- Rub a 10 ounce skinless salmon fillet with just enough olive oil to coat.
- Place in a 10-inch nonstick skillet with an ovenproof handle.
- Season with salt and pepper, a squeeze of lemon or lime, and freshly grated ginger or garlic to taste.
- Bake 12-15 minutes or until firm to the touch or to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.41 Kcal (906 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 117.63mg | 39% | |
| Sodium | 536.65mg | 22% | |
| Potassium | 509.49mg | 11% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 11% | |
|---|---|---|---|
| Cholesterol | 63.9mg | 39% | |
| Sodium | 291.53mg | 22% | |
| Potassium | 276.77mg | 11% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 19.48g | 72% | |
| Vitamin C | 7.2mg | 22% | |
| Iron | 1mg | 10% | |
| Calcium | 53.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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