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Beet, Jicama, and Watercress Salad Recipe

Beet, Jicama, and Watercress Salad Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

2 1/2 lb beets, with tops
5 tsp white balsamic vinegar, divided
1 tsp extra-virgin olive oil
1/2 tsp freshly ground black pepper, divided
1/4 tsp salt, divided
1/3 cup thinly sliced red onion
1/4 cup fresh orange juice
2 1/2 cups (1/2-inch) diced peeled jicama
1/3 cup tangerine sections
2 cups trimmed watercress

Directions:

Preheat oven to 425°.
Leave root and 1 inch stem on beets; scrub with a brush. Wrap each beet in foil. Place on a baking sheet. Bake at 425° for 45 minutes or until tender. Cool. Trim off roots and stems; rub off skin. Cut beets into 1/2-inch slices. Cut each slice into quarters. Combine beets, 1 teaspoon vinegar, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt.
Combine 4 teaspoons vinegar, 1/8 teaspoon salt, 1/4 teaspoon pepper, onion, and juice; let stand 30 minutes. Stir in jicama and tangerine.
Arrange 1/2 cup watercress on each of 4 plates. Mound 3/4 cup beet mixture in center of each plate. Arrange 3/4 cup jicama mixture around beets. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.48 Kcal (1292 kJ)
Calories from fat	11.17 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	392.01mg	16%
Potassium	1651.22mg	35%
Total Carbs	69.3g	23%
Sugars	30.69g	123%
Dietary Fiber	29.53g	118%
Protein	10.41g	21%
Vitamin C	112.3mg	187%
Iron	7mg	39%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	41.36 Kcal (173 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	2%
Sodium	52.56mg	16%
Potassium	221.4mg	35%
Total Carbs	9.29g	23%
Sugars	4.12g	123%
Dietary Fiber	3.96g	118%
Protein	1.4g	21%
Vitamin C	15.1mg	187%
Iron	0.9mg	39%
Calcium	16.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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