Ingredients:
- extra virgin olive oil to taste
- dijon mustard to taste
- salt and fresh grated black pepper to taste
- fresh herbs as desired and sliced sweet onion to taste
Directions:
- Combine the rice and beets.
- Liberally add the olive oil to taste with Dijon mustard ( 2 Tbs. to start ) to taste.
- Season with salt and pepper.
- Scoop a portion out onto greens and garnish with fresh herbs and sliced white onion as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65.98mg | 3% | |
| Potassium | 277.68mg | 6% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.92mg | 3% | |
| Potassium | 201.71mg | 6% | |
| Total Carbs | 16.89g | 8% | |
| Sugars | 4.94g | 27% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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