Directions:
- Preheat the oven to 325 degrees. Oil or spray your cooking pan(s).
- Puree the beets in a food processor with a bit of water.
- Put the pureed beets into a small bowl. Add apple sauce, 1/4 cup water, vanilla extract, and apple cider to the beets and mix well.
- In a large bowl, mix the dry ingredients together; then add the beet mixture and stir until well-combined.
- Bake for 20-30 minutes (Depending on the size of pan you use: more for small, deep pans and less for a 9x13 pan. Test by inserting a toothpick into the center; it's done when the toothpick comes out clean.).
- Allow to cool completely before cutting, frosting, and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 359.14mg | 15% | |
| Potassium | 110.8mg | 2% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 607.81mg | 15% | |
| Potassium | 187.51mg | 2% | |
| Total Carbs | 41.15g | 8% | |
| Sugars | 14.51g | 34% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 3.68g | 4% | |
| Vitamin C | 7.4mg | 7% | |
| Iron | 2mg | 7% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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