Parsnip and Apple Soup Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

3 granny smith apples (about 1 1/2 lb), divided
1 tbsp olive oil
5 large shallots, sliced
1 1/4 lb medium parsnips, peeled, cut into 1/2-inch-thick rounds
1 1/4 tsp ground coriander
5 cups (or more) low-salt chicken broth
plain nonfat yogurt , stirred to loosen

Directions:

Peel and core 2 apples, then cut into 1-inch pieces. Heat oil in heavy large pot over medium-high heat. Add shallots; sauté 3 minutes. Add parsnips; sauté 3 minutes. Add apple pieces and coriander; stir 1 minute. Add 5 cups broth; bring to boil. Reduce heat and simmer until vegetables are very tender, about 25 minutes. Cool slightly.
Working in batches, puree soup in blender until smooth, thinning with more broth by 1/2 cupfuls as desired. Return soup to pot; bring to simmer. Season to taste with salt and pepper.
Meanwhile, cut remaining apple (with peel) into thin slices. Ladle soup into bowls. Drizzle soup with yogurt. Fan several apple slices on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.67 Kcal (1200 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	3.92mg	1%
Sodium	519.38mg	22%
Potassium	938.64mg	20%
Total Carbs	55.33g	18%
Sugars	26.92g	108%
Dietary Fiber	10.75g	43%
Protein	9.22g	18%
Vitamin C	32.4mg	54%
Iron	2.2mg	12%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	51.12 Kcal (214 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	7%
Cholesterol	0.7mg	1%
Sodium	92.61mg	22%
Potassium	167.37mg	20%
Total Carbs	9.87g	18%
Sugars	4.8g	108%
Dietary Fiber	1.92g	43%
Protein	1.64g	18%
Vitamin C	5.8mg	54%
Iron	0.4mg	12%
Calcium	22.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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