Beer Marinated T-Bone Steak, Sauteed Onions and Mushrooms, Topped with a Fried Egg Recipe

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Beer Marinated T-Bone Steak, Sauteed Onions and Mushrooms, Topped with a Fried Egg
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Ingredients:

Directions:

  1. In a small bowl mix the brown sugar, garlic and beer. Place the steaks in a resealable plastic bag and add the marinade. Place it in the refrigerator for 2 to 4 hours.
  2. Preheat the grill to medium heat.
  3. Once the steak is marinated take it out of the refrigerator and set aside so the meat can rise to room temperature, about 5 to 10 minutes. Remove steaks from plastic bag and dry steaks off with paper towels. Brush with oil season with salt and freshly ground black pepper and place on grill. Cook for 5 minutes on each side for medium rare. Once cooked let it rest for 10 minutes. Place on serving plates.
  4. In a medium skillet, add butter, onions and mushrooms. Saute until golden brown, about 5 minutes. Place into bowl and set aside. In the same skillet add 2 tablespoons of oil. Crack the eggs over the skillet and fry. Once ready place mushrooms, onions and eggs on top of the steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.6 Kcal (2753 kJ)
Calories from fat 316.03 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 365.88mg 122%
Sodium 223.38mg 9%
Potassium 941.74mg 20%
Total Carbs 12.81g 4%
Sugars 2.13g 9%
Dietary Fiber 1.11g 4%
Protein 59.72g 119%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 9.3mg 52%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 128.71 Kcal (539 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 54%
Cholesterol 71.61mg 122%
Sodium 43.72mg 9%
Potassium 184.32mg 20%
Total Carbs 2.51g 4%
Sugars 0.42g 9%
Dietary Fiber 0.22g 4%
Protein 11.69g 119%
Vitamin C 0.8mg 7%
Iron 1.8mg 52%
Calcium 11.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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