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beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

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beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

Serving size

785Calories

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How many calories should you eat?

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Amount Per 14 oz
Calories	785.4 Kcal (3288 kJ)
Calories from fat	343.08 Kcal
		% Daily Value*
Total Fat	38.12g	59%
Saturated Fat	12.97g	65%
Cholesterol	329.23mg	110%
Sodium	281.63mg	12%
Potassium	1297.1mg	28%
Protein	103.05g	206%
Iron	14.5mg	81%
Calcium	15.9mg	2%

Water			247.91666666667g
Ash			4.641g
Magnesium			103.13333333333mg
Phosphorus			852.83333333333mg
Zinc			20.269666666667mg
Copper			0.55533333333333mg
Manganese			0.079333333333333mg
Selenium			39.666666666667µg
Thiamine			0.43633333333333mg
Riboflavin			0.99166666666667mg
Niacin			18.365666666667mg
Pantothenic Acid			1.309mg
Vitamin B6			1.547mg
Total Folate			31.733333333333µg
Food Folate			31.733333333333µg
Folate DFE			31.733333333333µg
Total Choline			392.7mg
Vitamin B12			9.0043333333333µg
Vitamin E			0.55533333333333mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.9, PointsPlus: 19, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 785 calories

Let's Burn 785 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (785 calories) 396.67 g

Cal: 39.3 %
Fat: 58.6 %
Carb: 0 %
Prot: 206.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45.4%)
Protein (54.6%)

Usda Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Good and Bad Points

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