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Beefy White Rice & Parmesan Cheese Recipe

Beefy White Rice & Parmesan Cheese Recipe

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Ingredients:

Serving

1 1/4 ground sirloin
1 medium onion, chopped
2 tbsp butter
1 (10 1/2 oz) can campbell's beef consomme
1 3/4 cups water
1 cup long- grain white rice
1/4 tsp nutmeg
1/4 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup parmesan cheese

Directions:

Melt butter over medium high heat, add chopped onion and stir until onion is soft, about 3-4 minutes.
Add sirloin and stir until mostly cooked through, about 7-8 minutes. Do not drain, if using sirloin there will not be much fat.
Add one can of beef consomme, then fill the can with water and add to pan. The water may froth in the can, so I added a little extra water to compensate. Stir through and add the rice, nutmeg, cayenne pepper, garlic powder, salt and black pepper.
Cover and simmer for 25 minutes. Add parmesan cheese and stir through before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.05 Kcal (582 kJ)
Calories from fat	95.98 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	27.9mg	9%
Sodium	641.38mg	27%
Potassium	70.2mg	1%
Total Carbs	3.69g	1%
Sugars	1.41g	6%
Dietary Fiber	0.72g	3%
Protein	7.39g	15%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	240.6mg	24%

Amount Per 100 g
Calories	83.95 Kcal (351 kJ)
Calories from fat	57.95 Kcal
		% Daily Value*
Total Fat	6.44g	16%
Cholesterol	16.85mg	9%
Sodium	387.22mg	27%
Potassium	42.38mg	1%
Total Carbs	2.23g	1%
Sugars	0.85g	6%
Dietary Fiber	0.43g	3%
Protein	4.46g	15%
Vitamin C	1.2mg	3%
Iron	0.2mg	1%
Calcium	145.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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