Beefy Spanish Rice Recipe

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Ingredients:

Serving

Directions:

In a large saucepan over medium heat, heat the oil.
Add the rice, onion and bell pepper and saute for 5 minutes, or until onions are tender.
Add the ground beef and saute until browned.
Drain excess oil and fat.
Add the corn, tomato sauce, ketchup and water.
Reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally.
Season with salt, pepper and garlic powder to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.06 Kcal (1604 kJ)
Calories from fat	186.02 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	46.86mg	16%
Sodium	501.56mg	21%
Potassium	349.25mg	7%
Total Carbs	32g	11%
Sugars	3.24g	13%
Dietary Fiber	2.17g	9%
Protein	17.76g	36%
Vitamin C	23.7mg	40%
Vitamin A	0.4mg	13%
Iron	8.5mg	47%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	147.78 Kcal (619 kJ)
Calories from fat	71.76 Kcal
		% Daily Value*
Total Fat	7.97g	32%
Cholesterol	18.08mg	16%
Sodium	193.5mg	21%
Potassium	134.74mg	7%
Total Carbs	12.35g	11%
Sugars	1.25g	13%
Dietary Fiber	0.84g	9%
Protein	6.85g	36%
Vitamin C	9.1mg	40%
Vitamin A	0.2mg	13%
Iron	3.3mg	47%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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